Updated: May 30, 2021
Scientific evidence proves that art enhances your well-being by having a direct impact on the brain function and emotions. This includes the nervous system and can even raise serotonin levels.
The experience of viewing inspiring art is not only good for the mind, body, and soul, its very good as part of your personal and spiritual development.
Inspiring art is healing, uplifting, energising and leaves you feeling, relaxed, peaceful and inspired. When you focus your mind on bright colours and beautiful imagery it has an effect on the mind, body, and spirit.
The method of practicing healing art or colour therapy has the same benefits as deep meditation on the mind, brain and body which goes on to benefit your entire well-being, relationships and everyday life.
If you make it part of your daily practice to sit quietly for at least ten minutes and simply gaze at a piece of art that you like, you will feel the benefits by absorbing the healing colours and enlightening imagery into psyche.
Below is the original version of my artwork "Cloud 9".